This rice is similar to brown rice, in that its color comes from the bran layer that still covers it since it hasn’t gone through the milling process, and because of this it also retains greater nutritional value. It’s a food that promotes overall wellness, as it helps lower cholesterol, helps strengthen the immune system, improves digestion, and protects bone health thanks to its high magnesium content. It’s widely used in Chinese cuisine and is perfect for preparing soups or risottos. Its main nutrient is carbohydrates. Contains plant-based protein. Low in fat. Suitable for people with celiac disease; contains no gluten.
