This rice is rich in nutrients, vitamins, minerals, fiber, protein, and magnesium. It’s also higher in fiber, which helps you feel fuller longer and helps better regulate blood sugar levels, making it a great choice for managing certain cardiovascular-related conditions (diabetes, insulin resistance, excess weight). * Its main nutrient is carbohydrates. * Contains plant-based protein. * Low in fat. * Suitable for people with celiac disease; contains no gluten.