El País PREMIUM Parboiled Rice is made from a thorough selection of seeds. Parboiling is a natural heat process with no added chemicals: the rice grains are soaked in hot water and then steamed under pressure, which makes the rice richer in B-complex vitamins, salts and minerals. With PREMIUM Parboiled Rice you can prepare countless recipes. Give it a try! Its main nutrient is carbohydrates. Contains plant-based protein. Low in fat. Suitable for people with celiac disease; contains no gluten.